top of page


“Find a balance between standing strong and remaining open to possibility” - Donna Farhi


200 Hour certification in Vinyasa Yoga

500 Hour certification in Hatha Yoga

95 Hour certification in Grounded Kids Yoga

105 Hour certification in Pre and Postnatal Yoga with doula immersion

*In Progress: 500-Hour Yoga Therapeutics Specialist certification with Yoga Medicine

(I have already completed a Nervous System + Mental Health and Wellness yoga therapy training which has equipped me with the skills to offer personalized instruction to anyone struggling with mental illness.)


Move with me on my YouTube channel, where you can find free classes for practitioners of all levels.

These classes will remain here for anyone who needs free yoga or meditation.

Remember to subscribe!

the new digital yoga studio

I am thrilled to share my digital yoga studio, Waypoints Yoga.


Here, you'll find a library of pre-recorded yoga + meditation classes, plus, downloadable individual classes available for purchase. It's a beautiful platform that offers monthly memberships + one-off classes. 

Local Studio classes

Portland Yoga Collective

Join me for in-person and livestream classes at the Portland Yoga Collective. 

All-levels vinyasa class

Monday 9:30 AM

Friday 9:30 AM

Monthly Prenatal Yoga! 

Check the schedule for this month's current day/time


yoga sessions

I love to work with people of all levels and abilities 1:1.


We can work together to design a practice that meets you where you're at, is complementary to your work with healthcare providers, and supports you on your journey to optimal health and wellness. 

MY PHILOSOPHY: A holistic approach to the wellbeing of your body and mind rooted in both modern science and the yoga tradition.


MY APPROACH: After nearly a decade of practicing yoga, 6+ years of teaching experience, and healing both physical injuries and mental illnesses in my own body-mind, I strive to bring a well-rounded and informed approach to my teaching. We are all designed to be resilient organisms with the ability to meet the demands of our environment, even when pain or disease is present. Although we will encounter challenges and the process won’t always be easy, I believe that a conscious movement practice like yoga and meditation can significantly enhance our quality of life and improve our tolerance for stress. Most importantly, we learn to attune and attend to what our body and mind need to be well. 


In my work, I take into account the whole individual — body, heart, and mind — to provide practical tools for growth, self-inquiry, and body awareness to demystify things like pain or even your own anatomy! My goal is to educate you about how your systems function so that you can be in control of your own healing or wellness journey. I hope to provide students a body of education that will serve them well, articulate their needs to providers, and bring them closer to optimal health. 

Anchor 1


bottom of page