Yoga
“Find a balance between standing strong and remaining open to possibility” - Donna Farhi
QUALIFICATIONS:
200 Hour certification in Vinyasa Yoga
500 Hour certification in Hatha Yoga
95 Hour certification in Grounded Kids Yoga
105 Hour certification in Pre and Postnatal Yoga with doula immersion
*In Progress: 500-Hour Yoga Therapeutics Specialist certification with Yoga Medicine
(I have already completed a Nervous System + Mental Health and Wellness yoga therapy training which has equipped me with the skills to offer personalized instruction to anyone struggling with mental illness.)
the new digital yoga studio
I am thrilled to share my digital yoga studio, Waypoints Yoga.
Here, you'll find a library of pre-recorded yoga + meditation classes, plus, downloadable individual classes available for purchase. It's a beautiful platform that offers monthly memberships + one-off classes.
MY PHILOSOPHY: A holistic approach to the wellbeing of your body and mind rooted in both modern science and the yoga tradition.
MY APPROACH: After nearly a decade of practicing yoga, 6+ years of teaching experience, and healing both physical injuries and mental illnesses in my own body-mind, I strive to bring a well-rounded and informed approach to my teaching. We are all designed to be resilient organisms with the ability to meet the demands of our environment, even when pain or disease is present. Although we will encounter challenges and the process won’t always be easy, I believe that a conscious movement practice like yoga and meditation can significantly enhance our quality of life and improve our tolerance for stress. Most importantly, we learn to attune and attend to what our body and mind need to be well.
In my work, I take into account the whole individual — body, heart, and mind — to provide practical tools for growth, self-inquiry, and body awareness to demystify things like pain or even your own anatomy! My goal is to educate you about how your systems function so that you can be in control of your own healing or wellness journey. I hope to provide students a body of education that will serve them well, articulate their needs to providers, and bring them closer to optimal health.
