This is probably not news to you, but the holidays can be kind of crazy. As we get closer and closer to Christmas there's any number of things demanding our attention that prevent us from being fully present. Even as I try my very best to stay in the moment, it's hard not to get totally wrapped up in the chaos of the season. Is this at all sounding familiar? I'm sure you can relate... Yoga teacher and life coach, Joe Gandarillas is here to help, people! I know, I know, you're
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