“Movement, just like the cell wall, the mitochondria, the cytoskeleton, and the nucleus is a part of every working cell. Cells don’t work without movement, and you aren’t fully operational without all of your cells working well. The movement of a part today is what affords it the ability to move tomorrow…” Biomechanist, Katy Bowman, says we are likely to be the most sedentary generation that has ever existed. I remember finishing up a yoga class one day and thinking to myself
Lately, I’ve been a little obsessed with feet. Wait, I know what you’re thinking and no, I’m not talking about that kind of foot fetish (weirdos), just a plain ol’ healthy fascination with those tootsies. Here’s why: One quarter of the movements available to your body originate in the feet. To put it another way, the feet are your foundation for every movement you make. Which makes sense when you consider that there are 33 joints in each foot and 25% of the muscles in your bo
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