A Course in Calm
A FREE FOUR WEEK-LONG MINI COURSE DESIGNED TO HELP YOU FEEL SETTLED AND CALM IN YOUR BODY, HEART AND MIND. Irritable, distracted, anxious...
Staying In the Grey
Yoga invites us into the grey space, the unknown, the in-between. In a way, I think this is a really radical concept for us and our...
Holiday Presence
This is probably not news to you, but the holidays can be kind of crazy. As we get closer and closer to Christmas there's any number of...
Movement Matters
“Movement, just like the cell wall, the mitochondria, the cytoskeleton, and the nucleus is a part of every working cell. Cells don’t work...
Feet First
Lately, I’ve been a little obsessed with feet. Wait, I know what you’re thinking and no, I’m not talking about that kind of foot fetish...
A Love Letter to Yoga Teacher Training
First, let me begin by saying I have no ulterior motives for trying to convince you to do Yoga Teacher Training. I am not leading YTT,...
Missy Graff Ballone + Wellness for Makers
Friends, I am so excited for you to meet Missy Graff Ballone! A talented artist and massage therapist, Missy and I became friends when I...
August | Interview with Omni Kitts Ferrara
One day, we walked into Yoga Mechanics and saw that in place of what was a long-standing retail space was now an intricate display of...
August | Body Language
Painting by Filippa Edghill It’s an interesting experience to spend any length of time focusing only on your mind-body connection. As a...
August | Breathwork to Soothe + Calm Your Nerves
Photo via Pure Green Magazine Deep breathing is my favorite. I’m not always very good at it, which is surprising, I know, but I think...
